Sepak takraw : The Toss of Coin and Warm-Up
1. Immediately before the start of a Match, the Court Referee will toss a coin or disc in the presence of the opposing captains. The captain who calls correctly may elect to either (i) serve or (ii) choose which side of the court to start the match from. The loser makes the remaining choice. Both sides will abide with the Court Referee's instructions.
2. The side winning the toss shall "warm-up" first for 2 minutes followed by the other Regu. Only 5 persons are allowed to move freely in the court with the official ball.
Reference : Department of Physical Education, Ministry of Tourism & Sports
Learn more : Sepak takraw